The Benefits of Walking
Walking is one of the safest, most beneficial types of exercise for the general population but especially for seniors. It’s an affordable way to stay fit as there is no need for a gym membership when stepping outside! It could be quite enjoyable whether you like to walk alone, with a friend or a companion. […]
April Showers Bring May Flowers
After a long winter and quite a bit of isolation, we are looking forward to the warm weather and finally being able to go outside again and enjoy this beautiful and hopeful time of the year. Unfortunately, we are currently in the middle of yet another lockdown and have been advised to stay inside. According […]